Good morning,

Welcome to Wellness Wednesday (aka "Wellnessday")! Below is your weekly SNACK: a bite-sized piece of information on how we can be healthier today! You are receiving this snack as a part of our community wellness initiative ~ enjoy!

Did you know...

Drinking WATER is one of the healthiest things you can do for your body?


Water helps us lose weight because it flushes out the bi-products of fat breakdown while staving off hunger and making us feel fuller (plus it has zero calories!)


Water helps us look and feel younger: Proper hydration prevents wrinkles while moisturizing your skin, maintaining skin elasticity, and replenishing tissue.


Water naturally improves fatigue, back pain and headaches; all commonly associated with dehydration.


So raise a glass and as always...Be Well.