Good morning! 

Welcome to Wellness Wednesday (aka "Wellnessday")! Below is your weekly SNACK: a bite-sized piece of information on how we can be healthier today! You are receiving this snack as a part of our community wellness initiative. Enjoy!


Hundreds of studies have been done to understand the therapeutic benefits of helping others. The collective results show that those who give & help experience an overall increased sense of well-being. The act of giving or helping can

 reduce our stress level

increase overall feelings of satisfaction

reduce anxiety

increase our sense of self-worth

promote genuine happiness in ourselves and others!

Tis' the season to give; of our time, of our gifts, of or skills in the kitchen - whatever you have to give, now is the time and it doesn't require any money...only desire!

Enjoy the week ahead and as always,

Be well!